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Almonds: Why & How to Use Them

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In the battle to maintain health, energy, focus, and good weight, almonds are a richly nutritious resource. With a high percentage of protein (6 grams of protein per 1 ounce), and a fantastic source of vitamin E, Magnesium, Phosphorus, B’s 1, 2, 3, 9, zinc, and iron, almonds are no doubt a vital addition to ...

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